Created by Joseph Pilates in the early 1900s, Pilates has been used by professional athletes and dancers for decades. The exercises focus on the core and initiate from the abdominals, back and buttocks, working their way out to the arms and legs. The precision in which the exercises are done develop long, lean muscles and a completely balanced body.
Pilates also focuses on the spine, hips, shoulders and knees, safely working them to their fullest range of motion. Ultimately, the person feels strengthened, lengthened and energized.
- MAT CLASSES: Mat work is the foundation of Pilates. Done on the floor with a padded exercise mat, the exercises are designed to access your deepest abdominal and back muscles to give you flatter abs and develop core strength. Classes included with membership.
- GROUP REFORMER CLASSES: Utilizing the Reformer, a key piece of Pilates equipment, these classes combine the resistance of springs with gliding movement to develop strength, flexibility and long muscles. These classes are a great way to experience Pilates on the equipment in a small group setting. We have a variety of class levels to accommodate all students. Four and eight week sessions offered. Additional charge.
- ONE-ON-ONE TRAINING: Private sessions utilizing all of the equipment unique to Pilates including the Reformer, Cadillac, Chair and Barrels. With a skilled, certified instructor you will develop a plan of workouts specific to your body and goals. Hour and half hour sessions are available. Additional charge.
- DUET TRAINING: Semi-private session utilizing all the equipment involving two people at similar levels. Hour and half hour sessions available. Additional charge.