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The following classes are offered club by club, run for a set number of weeks and require an additional charge:
- TRX- All core the entire workout! An incredibly effective resistance training workout that uses your own body weight. VIDEO
- Kettlebell Bootcamp – The ultimate challenge using kettlebells. Builds strength and generates fast weight loss.
- Knockout – An all bags workout driven by martial arts techniques set to music. Enhances reflexes and creates a more defined body.
- Pilates Group Reformer – Develop amazing core strength and long, lean muscles. Improves overall flexibility and balance.
- Youth Fitness – Customized youth workout programs based on each group’s needs. From sport-specific training to all-around, fun workouts.
- Treadmill Training – An indoor running experience led by a trainer. Each course is designed to be a unique challenge.
- Tri-Fit – Eight (8) ninety minute workouts encompassing three (3) thirty minute phases: strength, cardio and flexibility. VIDEO
- Ultimate Conditioning – A powerful workout to build strength and endurance. A variety of drills are conducted incorporating speed, agility, resistance and flexibility training.
- The Body Method – Using a ballet bar and light weights, isometric movements replicated from ballet, yoga and Pilates are incorporated to produce long, lean, strong muscles.
- Backyard Bootcamp – Outdoor workout done at a time and place of your choice. You host it, we BRING IT!
Click here to learn more about Edge Kids.
Click here to learn more about Edge Challenge.